Josef Hynek v4:00/r...8 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
163
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 127 |
October 04, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 23 | 163 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 139 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 151 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 169 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 176 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 149 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 164 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 177 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 181 | |
| r: 1:00 | 106 | ||||||
| r250 |
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Workout Graph
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