Josef Hynek 4:00 row
757
Meters
4:00.0
Time
2:38.5
Pace
39
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
October 02, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 20 | 104 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 106 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 113 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 103 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.