Josef Hynek 20:04 row
4,521
Meters
20:04.6
Time
2:13.2
Pace
269
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 106 |
October 01, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,521 | 2:13.2 | 148 | 809 | 19 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 147 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 139 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 161 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 140 |
| 20:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 137 |
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Workout Graph
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