Josef Hynek v4:00/1:10r...11 row
5,347
Meters
24:00.0
Time
2:14.6
Pace
314
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 5,420 |
| Overall Time | 25:38.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 129 |
September 30, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,347 | 2:14.6 | 143 | 793 | 23 | 147 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 107 | |
| r: 1:10 | 16 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 128 | |
| r: 0:04 | 7 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 146 | |
| r: 0:02 | 2 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 162 | |
| r: 0:03 | 6 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 137 | |
| r: 0:03 | 4 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 153 | |
| r: 0:02 | 5 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 168 | |
| r: 0:04 | 10 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 144 | |
| r: 0:02 | 6 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 155 | |
| r: 0:03 | 6 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 169 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 148 | |
| r73 |
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Workout Graph
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