Josef Hynek v2:00/0:10r...6 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 3,411 |
| Overall Time | 15:33.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 102 |
September 28, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 22 | 146 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 133 | |
| r: 0:10 | 30 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 151 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 140 | |
| r: 0:03 | 6 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 151 | |
| r: 0:05 | 9 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 144 | |
| r: 0:10 | 28 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 157 | |
| r83 |
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Workout Graph
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