Josef Hynek 4:00 row
761
Meters
4:00.0
Time
2:37.6
Pace
40
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 102 |
September 28, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 118 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 116 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 127 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 122 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 107 |
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Workout Graph
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