Josef Hynek 12:00 row
2,625
Meters
12:00.0
Time
2:17.1
Pace
147
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 100 |
September 27, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 20 | 132 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 115 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 127 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 131 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 132 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 131 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 131 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 131 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 136 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 141 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 140 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 137 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 135 |
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Workout Graph
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