Josef Hynek v10:00/r...7 row
8,717
Meters
40:20.0
Time
2:18.8
Pace
514
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,717 |
| Overall Time | 40:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 133 |
December 10, 2025 08:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 8,717 | 2:18.8 | 131 | 750 | 18 | 127 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | 136 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 15 | 110 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 | 134 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 17 | 115 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 143 |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 17 | 124 |
| 5:50.0 | 1,188 | 2:27.3 | 109 | 676 | 18 | 124 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Yacht Club Loop, Boston - The Sweet Nothing