Josef Hynek v13:00/1:30r...4 row
8,899
Meters
41:46.4
Time
2:20.8
Pace
536
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:44.6 |
| Overall Distance | 8,899 |
| Overall Time | 44:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 128 |
October 17, 2025 12:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.4 | 8,899 | 2:20.8 | 125 | 731 | 19 | 116 |
| 13:00.0 | 2,806 | 2:18.9 | 130 | 748 | 18 | 119 |
| 13:00.0 | 2,881 | 2:15.3 | 141 | 785 | 20 | 130 |
| 13:00.0 | 2,729 | 2:22.9 | 120 | 712 | 19 | 123 |
| 2:46.4 | 483 | 2:52.2 | 68 | 535 | 18 | 108 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession in Dockside Drift, Boston - The Quiet Obsession