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Josef Hynek v5:00/r...41 row

6,431

Meters

29:30.0

Time

2:17.6

Pace

398

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,431
Overall Time29:30.0
Average Watts134
Calories Per Hour762
Stroke Rate20
Stroke Count601
Drag Factor128

October 14, 2025 18:07:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3x6x45 on Church Circuit, Bled - 3x6x45

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 6,431 2:17.6 134 762 20 128
5:00.0 1,037 2:24.6 116 698 17 109
0:30.0 135 1:51.1 255 1178 30 130
0:15.0 52 2:24.2 117 701 16 133
0:30.0 134 1:51.9 250 1158 30 144
0:15.0 52 2:24.2 117 701 16 142
0:30.0 133 1:52.7 244 1139 30 148
0:15.0 51 2:27.0 110 678 20 145
0:30.0 133 1:52.7 244 1139 28 149
0:15.0 51 2:27.0 110 678 20 147
0:30.0 133 1:52.7 244 1139 28 150
0:15.0 50 2:30.0 104 656 16 148
0:30.0 133 1:52.7 244 1139 30 153
0:15.0 47 2:39.5 86 596 12 150
2:00.0 379 2:38.3 88 603 16 104
0:30.0 134 1:51.9 250 1158 30 128
0:15.0 53 2:21.5 124 725 16 133
0:30.0 134 1:51.9 250 1158 30 147
0:15.0 52 2:24.2 117 701 16 149
0:30.0 132 1:53.6 239 1120 30 151
0:15.0 53 2:21.5 124 725 16 151
0:30.0 132 1:53.6 239 1120 30 156
0:15.0 50 2:30.0 104 656 16 152
0:30.0 132 1:53.6 239 1120 28 157
0:15.0 47 2:39.5 86 596 16 152
0:30.0 132 1:53.6 239 1120 28 156
0:15.0 46 2:43.0 81 577 16 155
2:00.0 387 2:35.0 94 623 16 114
0:30.0 133 1:52.7 244 1139 28 133
0:15.0 50 2:30.0 104 656 20 137
0:30.0 135 1:51.1 255 1178 28 152
0:15.0 48 2:36.2 92 615 16 150
0:30.0 133 1:52.7 244 1139 30 157
0:15.0 50 2:30.0 104 656 16 154
0:30.0 133 1:52.7 244 1139 28 160
0:15.0 48 2:36.2 92 615 16 156
0:30.0 132 1:53.6 239 1120 28 160
0:15.0 48 2:36.2 92 615 16 157
0:30.0 134 1:51.9 250 1158 28 161
0:15.0 46 2:43.0 81 577 24 160
2:00.0 367 2:43.4 80 575 15 115
5:00.0 970 2:34.6 95 625 17 107

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Workout Graph

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