Josef Hynek 1:16 row
168
Meters
1:16.3
Time
3:47.0
Pace
9
Calories
78
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 121 |
October 14, 2025 17:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.3 | 168 | 3:47.0 | 30 | 402 | 18 | 78 |
| 1:16.3 | 168 | 3:47.0 | 30 | 402 | 18 | 78 |
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