Josef Hynek v5:00/r...2 row
5,688
Meters
27:04.7
Time
2:22.8
Pace
322
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,688 |
| Overall Time | 27:04.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 127 |
June 23, 2025 12:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 5,688 | 2:22.8 | 120 | 713 | 17 | 118 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 16 | 107 |
| 22:04.7 | 4,714 | 2:20.5 | 126 | 734 | 18 | 128 |
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Workout Graph
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Rowed on EXR: Yacht Club Loop - Aerobic development