Josef Hynek v20:00/2:00r...2 row
8,371
Meters
40:00.0
Time
2:23.3
Pace
497
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 128 |
October 10, 2025 08:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,371 | 2:23.3 | 119 | 708 | 19 | 117 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 19 | 125 |
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 19 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control on Coldplain Loop, EXR World - Cruise Control