Josef Hynek v5:00/1:30r...5 row
8,660
Meters
40:00.0
Time
2:18.5
Pace
517
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,660 |
| Overall Time | 45:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 128 |
October 06, 2025 12:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,660 | 2:18.5 | 132 | 752 | 19 | 112 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 99 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | 117 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 | 123 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 18 | 125 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 4x10 in Temple Island Shortcut, Henley - 4x10