Josef Hynek v5:00/r...3 row
10,632
Meters
50:00.0
Time
2:21.0
Pace
621
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,632 |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 129 |
October 03, 2025 13:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,632 | 2:21.0 | 125 | 728 | 18 | 116 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 95 |
| 40:00.0 | 8,699 | 2:17.9 | 133 | 758 | 18 | 125 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 103 |
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Workout Graph
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Rowed on EXR: EXR | 35 end in Race Of The Charles, Boston - 35 end