Josef Hynek v5:00/r...3 row
8,552
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,552 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 129 |
September 29, 2025 12:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,552 | 2:20.3 | 127 | 736 | 21 | 119 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 100 |
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 22 | 128 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 35 end in Henley Loop, Henley - 35 end