Josef Hynek v5:00/r...3 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,286 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 28, 2025 10:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 19 | 114 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 106 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 19 | 118 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 117 |
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Workout Graph
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Rowed on EXR: EXR | 35 end on Hot 'N Cold, EXR World - 35 end