Josef Hynek v5:00/r...3 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,762 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 128 |
September 25, 2025 12:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 768 | 18 | 119 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 114 |
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 19 | 131 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 116 |
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Workout Graph
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Rowed on EXR: EXR | 35 end on Bled Island, Bled - 35 end