Josef Hynek v4:00/r...3 row
9,237
Meters
44:00.0
Time
2:22.9
Pace
550
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,237 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 127 |
September 22, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,237 | 2:22.9 | 120 | 712 | 19 | 119 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 93 |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 21 | 127 |
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 19 | 137 |
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Workout Graph
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