Josef Hynek v10:00/1:30r...5 row
9,395
Meters
42:15.0
Time
2:14.9
Pace
558
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,395 |
| Overall Time | 46:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 128 |
September 18, 2025 12:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.0 | 9,395 | 2:14.9 | 143 | 790 | 19 | 119 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | 122 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 20 | 125 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | 129 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 132 |
| 2:15.0 | 437 | 2:34.4 | 95 | 626 | 17 | 108 |
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Workout Graph
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Rowed on EXR: EXR | 4x10rest90 in Henley Loop, Henley - 4x10rest90