Josef Hynek v4:00/r...4 row
9,918
Meters
46:39.5
Time
2:21.1
Pace
566
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,918 |
| Overall Time | 46:39.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 127 |
September 15, 2025 12:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.5 | 9,918 | 2:21.1 | 125 | 728 | 20 | 109 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | 89 |
| 40:00.0 | 8,637 | 2:18.9 | 131 | 749 | 20 | 120 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 15 | 103 |
| 1:39.5 | 305 | 2:43.1 | 81 | 577 | 16 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic development in Henley Homecoming, Henley - Aerobic development