Josef Hynek v5:00/r...3 row
5,118
Meters
24:00.0
Time
2:20.6
Pace
292
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 127 |
September 08, 2025 12:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118 | 2:20.6 | 126 | 732 | 20 | 107 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 95 |
| 14:00.0 | 3,073 | 2:16.6 | 137 | 771 | 20 | 116 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 110 |
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Workout Graph
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Rowed on EXR: EXR | 35 end on Castle Loop, Bled - 35 end