Josef Hynek v5:00/r...3 row
6,178
Meters
29:00.0
Time
2:20.8
Pace
353
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,178 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 128 |
September 05, 2025 12:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,178 | 2:20.8 | 125 | 731 | 19 | 109 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 90 |
| 19:00.0 | 4,211 | 2:15.3 | 141 | 785 | 20 | 123 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 110 |
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Workout Graph
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Rowed on EXR: EXR | 35 end in Temple Island Shortcut, Henley - 35 end