Josef Hynek v5:00/r...3 row
7,420
Meters
35:00.0
Time
2:21.5
Pace
422
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,420 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 125 |
September 01, 2025 17:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,420 | 2:21.5 | 124 | 725 | 19 | 115 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 105 |
| 25:00.0 | 5,479 | 2:16.8 | 136 | 769 | 20 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 35 end on Castle Loop, Bled - 35 end