Josef Hynek v8:00/r...9 row
8,890
Meters
42:00.0
Time
2:21.7
Pace
506
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,890 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 128 |
August 25, 2025 12:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,890 | 2:21.7 | 123 | 723 | 18 | 112 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 17 | 100 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 17 | 115 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 130 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 100 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 17 | 117 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 126 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 138 |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 18 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Perp on Full Circle, Bled - Perp