Josef Hynek v5:00/r...7 row
7,708
Meters
36:00.0
Time
2:20.1
Pace
442
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,708 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 125 |
August 21, 2025 12:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,708 | 2:20.1 | 127 | 737 | 20 | 122 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 16 | 99 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 19 | 121 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 153 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 16 | 88 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 160 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 17 | 117 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 16 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Tempo MIIT on Desert Eight, EXR World - Tempo MIIT