Josef Hynek v5:00/r...12 row
9,081
Meters
42:05.6
Time
2:19.0
Pace
533
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,081 |
| Overall Time | 42:05.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 125 |
August 19, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.6 | 9,081 | 2:19.0 | 130 | 747 | 19 | 139 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 105 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 19 | 135 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 145 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 157 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 145 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 138 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 151 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 117 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 177 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 16 | 117 |
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Workout Graph
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