Josef Hynek v5:00/r...27 row
4,753
Meters
22:00.0
Time
2:18.8
Pace
273
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,753 |
| Overall Time | 22:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 126 |
August 05, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,753 | 2:18.8 | 131 | 749 | 20 | 141 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 107 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 126 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 123 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 142 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 138 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 149 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 150 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | 147 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 151 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | 147 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | 113 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 136 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | 136 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 149 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 18 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 154 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 154 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 157 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 18 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 159 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | 152 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 17 | 118 |
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Workout Graph
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