Josef Hynek v16:00/r...9 row
9,913
Meters
46:00.0
Time
2:19.2
Pace
571
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,913 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 130 |
August 04, 2025 12:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,913 | 2:19.2 | 130 | 746 | 19 | 129 |
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 18 | 122 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 19 | 128 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 127 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 164 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 17 | 132 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 168 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 18 | 127 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 16 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Mithiit 3x5 on Hot 'N Cold, EXR World - Mithiit 3x5