Josef Hynek v5:00/r...3 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
244
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 129 |
August 03, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 19 | 113 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 105 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | 123 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.