Josef Hynek v7:00/r...7 row
8,866
Meters
42:00.0
Time
2:22.1
Pace
523
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,866 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 128 |
July 31, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,866 | 2:22.1 | 122 | 719 | 18 | 141 |
| 7:00.0 | 1,163 | 3:00.5 | 59 | 504 | 13 | 111 |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 18 | 144 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 171 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 17 | 124 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 173 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 16 | 138 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 130 |
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Workout Graph
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