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Josef Hynek v7:00/r...35 row

6,820

Meters

32:00.0

Time

2:20.7

Pace

390

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,820
Overall Time32:00.0
Average Watts125
Calories Per Hour731
Stroke Rate19
Stroke Count622
Drag Factor130

July 29, 2025 12:41:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 30/30 on Rowing On The Edge, EXR World - HIIT 30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,820 2:20.7 125 731 19 125
7:00.0 1,444 2:25.4 114 691 18 110
0:30.0 123 2:01.9 193 964 22 127
0:30.0 104 2:24.2 117 701 18 126
0:30.0 124 2:00.9 198 980 22 134
0:30.0 102 2:27.0 110 678 18 127
0:30.0 126 1:59.0 207 1013 26 136
0:30.0 103 2:25.6 113 690 18 130
0:30.0 126 1:59.0 207 1013 24 141
0:30.0 105 2:22.8 120 713 20 135
0:30.0 126 1:59.0 207 1013 24 144
0:30.0 99 2:31.5 101 646 18 131
0:30.0 126 1:59.0 207 1013 24 138
0:30.0 104 2:24.2 117 701 20 135
0:30.0 127 1:58.1 212 1031 26 146
0:30.0 105 2:22.8 120 713 18 140
0:30.0 127 1:58.1 212 1031 26 144
0:30.0 101 2:28.5 107 667 18 139
2:00.0 355 2:49.0 72 549 20 105
0:30.0 125 2:00.0 203 997 24 125
0:30.0 98 2:33.0 98 635 18 123
0:30.0 128 1:57.1 217 1048 24 140
0:30.0 98 2:33.0 98 635 18 134
0:30.0 130 1:55.3 228 1084 26 148
0:30.0 98 2:33.0 98 635 18 137
0:30.0 128 1:57.1 217 1048 26 148
0:30.0 103 2:25.6 113 690 18 142
0:30.0 126 1:59.0 207 1013 24 149
0:30.0 101 2:28.5 107 667 20 142
0:30.0 128 1:57.1 217 1048 24 149
0:30.0 102 2:27.0 110 678 18 142
0:30.0 128 1:57.1 217 1048 26 152
0:30.0 99 2:31.5 101 646 18 145
0:30.0 126 1:59.0 207 1013 24 146
0:30.0 96 2:36.2 92 615 18 142
7:00.0 1,379 2:32.2 99 641 16 115

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Workout Graph

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