Josef Hynek v5:00/r...7 row
6,223
Meters
29:00.0
Time
2:19.8
Pace
359
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,223 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 133 |
July 24, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,223 | 2:19.8 | 128 | 740 | 18 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 16 | 104 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 131 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 149 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 130 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 152 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 132 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.