Josef Hynek v5:00/r...3 row
6,684
Meters
32:00.0
Time
2:23.6
Pace
378
Calories
116
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 6,684 |
Overall Time | 32:00.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 19 |
Stroke Count | 618 |
Drag Factor | 127 |
July 21, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 6,684 | 2:23.6 | 118 | 706 | 19 | 116 |
5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 103 |
20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 20 | 129 |
7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 17 | 116 |
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Workout Graph

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