Josef Hynek v5:00/r...3 row
10,754
Meters
50:00.0
Time
2:19.4
Pace
630
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,754 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 128 |
July 13, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,754 | 2:19.4 | 129 | 743 | 18 | 124 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 110 |
| 40:00.0 | 8,767 | 2:16.8 | 136 | 769 | 19 | 141 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 122 |
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Workout Graph
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