Josef Hynek v5:00/r...3 row
6,986
Meters
33:08.8
Time
2:22.3
Pace
401
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,986 |
| Overall Time | 33:08.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 126 |
July 07, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.8 | 6,986 | 2:22.3 | 121 | 717 | 19 | 117 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 113 |
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 20 | 127 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 17 | 112 |
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Workout Graph
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