Josef Hynek v5:00/r...3 row
5,098
Meters
25:00.0
Time
2:27.1
Pace
282
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,098 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 126 |
July 02, 2025 12:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,098 | 2:27.1 | 110 | 678 | 18 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 107 |
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 18 | 129 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 16 | 114 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training