Josef Hynek v5:00/r...3 row
5,167
Meters
25:00.0
Time
2:25.1
Pace
289
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,167 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 128 |
June 27, 2025 13:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,167 | 2:25.1 | 114 | 693 | 17 | 111 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 | 105 |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 17 | 118 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 16 | 111 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Muddy River Loop, Boston - My Training