Josef Hynek v5:00/r...3 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,140 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 131 |
June 16, 2025 12:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 17 | 110 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 99 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 18 | 117 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 16 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic development in Boston Loop, Boston - Aerobic development