Josef Hynek v5:00/r...3 row
8,282
Meters
40:00.0
Time
2:24.8
Pace
463
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,282 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 130 |
June 13, 2025 12:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,282 | 2:24.8 | 115 | 695 | 17 | 118 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 16 | 98 |
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 18 | 125 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 16 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic development on Polar Loop, EXR World - Aerobic development