Josef Hynek v5:00/r...9 row
7,056
Meters
33:00.0
Time
2:20.3
Pace
404
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,056 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 125 |
June 04, 2025 18:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,056 | 2:20.3 | 127 | 736 | 18 | 130 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 127 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 140 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 153 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 18 | 117 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 154 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 17 | 118 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 155 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 17 | 116 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 118 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 3x6 on Mangrove Mirage, EXR World - HIIT 3x6