Josef Hynek v5:00/r...3 row
7,708
Meters
35:00.0
Time
2:16.2
Pace
434
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,708 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 128 |
June 02, 2025 17:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,708 | 2:16.2 | 138 | 776 | 18 | 129 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 104 |
| 25:00.0 | 5,734 | 2:10.7 | 156 | 838 | 19 | 144 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic development on Bled Island, Bled - Aerobic development