Josef Hynek v6:00/r...12 row
14,664
Meters
1:11:00.0
Time
2:25.2
Pace
828
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,664 |
| Overall Time | 1:11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1337 |
| Drag Factor | 129 |
May 30, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 14,664 | 2:25.2 | 114 | 693 | 18 | 131 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 | 130 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 136 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 149 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 17 | 118 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 155 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 17 | 125 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 155 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 17 | 126 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 16 | 115 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 16 | 118 |
| 27:00.0 | 5,767 | 2:20.4 | 126 | 734 | 20 | 141 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 16 | 114 |
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Workout Graph
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