Josef Hynek v5:00/r...11 row
6,577
Meters
31:00.0
Time
2:21.4
Pace
381
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,577 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
May 28, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,577 | 2:21.4 | 124 | 726 | 19 | 140 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 109 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 20 | 129 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 151 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 18 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 155 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 154 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 150 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 18 | 122 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 173 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 17 | 117 |
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Workout Graph
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