Josef Hynek v5:00/r...9 row
11,008
Meters
49:00.3
Time
2:13.5
Pace
663
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,008 |
| Overall Time | 49:00.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
May 23, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 11,008 | 2:13.5 | 147 | 805 | 20 | 146 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 16 | 112 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 154 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 160 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 155 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 127 |
| 25:00.3 | 6,000 | 2:05.0 | 179 | 916 | 23 | 186 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 141 |
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Workout Graph
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