Josef Hynek v5:00/r...9 row
6,878
Meters
31:52.0
Time
2:18.9
Pace
409
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,878 |
| Overall Time | 31:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 130 |
May 21, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.0 | 6,878 | 2:18.9 | 130 | 748 | 19 | 138 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 118 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 19 | 129 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 150 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 16 | 136 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 121 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 180 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 15 | 124 |
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Workout Graph
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