Josef Hynek v6:00/r...7 row
6,800
Meters
31:00.0
Time
2:16.7
Pace
401
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 135 |
May 12, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,800 | 2:16.7 | 137 | 770 | 19 | 136 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 17 | 120 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 143 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 160 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 18 | 119 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 159 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 120 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 18 | 135 |
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Workout Graph
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