Josef Hynek v3:00/3:01r...8 row
5,912
Meters
24:00.0
Time
2:01.7
Pace
382
Calories
163
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 6,025 |
| Overall Time | 50:23.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 130 |
May 05, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,912 | 2:01.7 | 194 | 966 | 27 | 163 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 157 | |
| r: 3:01 | 12 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 160 | |
| r: 3:02 | 20 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 164 | |
| r: 3:01 | 12 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 165 | |
| r: 3:04 | 16 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 166 | |
| r: 2:49 | 15 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 164 | |
| r: 2:47 | 15 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 166 | |
| r: 1:57 | 13 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 169 | |
| r: 6:42 | 10 | ||||||
| r113 |
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Workout Graph
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