Josef Hynek 24:09 row
5,532
Meters
24:09.7
Time
2:11.0
Pace
336
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 131 |
April 28, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,532 | 2:11.0 | 156 | 835 | 23 | 147 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 111 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 160 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 163 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 158 |
| 24:09.7 | 961 | 2:09.9 | 160 | 849 | 24 | 146 |
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Workout Graph
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