Josef Hynek 30:14 row
6,484
Meters
30:14.1
Time
2:19.8
Pace
371
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 130 |
April 10, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,484 | 2:19.8 | 128 | 740 | 19 | 127 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 117 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 123 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 126 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 129 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 133 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 133 |
| 30:14.1 | 39 | 3:00.7 | 59 | 503 | 10 | 129 |
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Workout Graph
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